Acknowledging and Releasing Emotional Wounds

Acknowledging and Releasing Emotional Wounds

0 0 3 months ago
Did you know our emotional wellbeing plays a huge part in our overall health and wellbeing?

When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part of wellness.

I think for a lot of us starting out on our journeys, we think about our diet and what we're going to eat and how we're going to exercise.

However, all the research ... See More

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